Alcohol and the Thyroid

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Alcohol and the thyroid may be a toxic combination depending on the individual. Some research says alcohol in moderation can be beneficial but this does not always take into account individual health concerns.

This post explores the relationship between alcohol, the liver, and the thyroid. It discusses the effects of alcohol consumption on organs in the digestive tract and alcohol recommendations for those with suspected thyroid disorders.

Wine Glass with a thyroid and the words "Alcohol and the Thyroid" in green letters against a black background | Thyroid Nutrition Educators

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Relationship Between Thyroid & Liver

The thyroid is a butterfly-shaped gland that sits low on the front of the neck below Adam’s apple. This endocrine gland secretes triiodothyronine (T3) and thyroxine (T4). These hormones control various metabolic processes including basal metabolic rate (BMR) for all body cells including hepatocytes in the liver

Role of the Liver In Thyroid Hormone Metabolism

The thyroid and liver have a symbiotic relationship. As a result, the liver needs T3 and T4 for optimal function and the thyroid needs the liver to metabolize and distribute its hormones.

The hypothalamus and pituitary gland in the brain control the thyroid through the hypothalamic-pituitary axis.

If thyroid hormone levels get too low, neurons in the hypothalamus release Thyroid Releasing Hormone (TRH) telling the pituitary gland to secrete thyroid-stimulating hormone (TSH). TSH tells thyroid cells to release T3 and T4.

The thyroid hormone mainly secretes T4 with som T3. T4 consists of about 80% of thyroid hormones

There are 2 forms of T4: free T4 and plasma T4. Plasma T4 is bound to proteins and unable to enter body cells. 

Liver Metabolizes & Transports thyroid hormones 

The liver metabolizes and transports thyroid hormones

The liver extracts more thyroid hormone than the thyroid delivers. About 5 to 10 percent of plasma T4.

T4 is converted to the active thyroid hormone T3. This consists of about one-third of the T4. Afer that it is sent to peripheral tissues to be synthesized into T3.

The liver is responsible for 30 to 40 percent of these conversions and provides a large pool of thyroid hormones available for the body to use.

Thyroid hormones also play a role in the liver’s ability to digest fat.  

Thyroid dysfunction may impair liver function and liver problems will affect thyroid hormone metabolism. So ultimately, a problem in one of these glands can lead to issues with the other. 

Infographic of the symbiotic relationship between the liver and thyroid | Thyroid Nutrition Educators

How Thyroid Conditions Affect the Liver

Thyroid conditions affect both the function and structure of the liver. This includes hypothyroidism, hyperthyroidism, and autoimmune conditions Hashimoto’s and Graves’ disease, as well as thyroid cancer. 

HYPOthyroidism and the Liver

Hypothyroidism decreases the liver’s ability to excrete waste products. Reductions in wastes like bile and bilirubin can manifest into conditions including:

  • Jaundice
  • Gallstones
  • Elevated cholesterol levels 
  • Nonalcoholic fatty liver disease (NAFLD)

HYPERthyroidism and the Liver

It is harder to pinpoint if the thyroid is the root cause of liver dysfunction in those with an overactive thyroid. 

Hyperthyroidism may cause an insufficiency amount of blood and oxygen delivered to the liver. It can also lead to bone disorders. Changes in liver enzymes are one sign of dysfunction:

  • Aspartate aminotransferase (AST) elevated
  • Alanine aminotransferase (ALT) elevated
  • Alkaline phosphatase  (ALP) elevated

Chronic liver conditions including fatty liver and cirrhosis were a big risk of hyperthyroidism but new medical treatments have made these only rare occurrences today. 

Some thyroid treatments may also elevate liver enzymes. The dose of medication can elevate levels. So it is important to monitor liver function.

Thyroid Autoimmune Diseases and the Liver

Thyroid autoimmune diseases may cause liver abnormalities and possibly result in the following liver conditions:

  • Primary Biliary Cirrhosis (PBC)
  • Chronic Autoimmune Hepatitis
  • Primary Sclerosing Cholangitis
  • Non Alcoholic Fatty Liver Disease (NAFLD)

Primary Biliary Cirrhosis (PBC)

Thyroid dysfunction occurred both before and after the diagnosis of PBC. Ten to 25% of PBC patients had autoimmune hypothyroidism. Antibodies were also present in this condition: 

Chronic Autoimmune Hepatitis

Thyroid conditions in chronic autoimmune hepatitis are also common. 

Twelve percent of patients also had autoimmune hypothyroidism. Six percent of cases also had Graves’ disease.

Primary Sclerosing Cholangitis (PSC)

Primary Sclerosing Cholangitis (PSC) is a disease that affects the ducts that carry bile from the liver to the small intestine. It occurs when inflammation causes scars on these bile ducts. The following thyroid autoimmune conditions had an association with PSC:

  • Hashimoto’s thyroiditis
  • Graves’ disease 
  • Riedel’s thyroiditis, rare, chronic inflammatory thyroid disease

Non Alcoholic Fatty Liver Disease (NAFLD)

Non Alcoholic Fatty Liver Disease (NAFLD) can occur with both hypothyroidism and Hashimoto’s.

Inflammation from thyroid autoantibodies could also play a role in the development of NAFLD.

The thyroid is responsible for blood sugar and fat metabolism. A fatty liver can develop when the thyroid is compromised

Thyroid Cancer and the Liver

Though rare some patients have experienced secondary malignancies of the liver in differentiated thyroid cancer.

Seven out of 14 cancer patients had liver metastasis when first diagnosed.

Infographic of How Thyroid Conditions Affect the Liver | Thyroid Nutrition Educators

Alcohol Is A Drug that Changes the Body 

Alcohol is used for relaxation, stress relief, and also in social or celebratory events. The legality of this substance makes us forget that alcohol is a drug that has major physiological effects on all body systems including the thyroid

When consumed alcohol alters mood, impairs cognition, and acts as a sedative. So it may lead to stimulation, depression, euphoria, sleepiness, heightened or reduced anxiety, and possibly physical addiction. 

Research On Alcohol’s Physiological & Health Effects

Global statistics indicate that consuming alcohol is the third-highest factor in disease progression worldwide leading to about 260 conditions. 

A review of the literature shows that there is no benefit from drinking alcohol. The study did not discriminate against wine, beer, or liquor but said overall most deaths come from any alcohol use

There are also countless studies showing the benefits of certain alcoholic drinks in moderation. Most research is generalized and may not apply to every group of individuals.

In addition, it also shows the negative effects of alcohol consumption on the digestive system.

Alcohol Digestion Has Negative Effects on Health

Elimination of toxic compounds is part of metabolism. This is what happens during alcohol digestion.  From the moment alcohol touches the mouth the body’s main goal is to eliminate it as fast as possible. 

Alcohol Provides Energy But No Nutrition

Alcohol is not a nutrient. It only provides energy but no other health benefits.

Digestion of other nutrients leads to storage in organs and tissues. The only place you will find alcohol is within body water

If alcohol accumulates in the blood it will destroy cells and tissues. To prevent this from happening the body oxidizes alcohol and removes it from the blood. A small amount is also excreted in the breath and urine. 

Infographic of How Alcohol is a Drug and its affects on the body | Thyroid Nutrition Educators

Enzymes Facilitate Alcohol Digestion

There is a three-step process that occurs during alcohol digestion. Enzymes are compounds needed for alcohol metabolism. They help break down food and drink compounds. The enzymes responsible for alcohol digestion are alcohol dehydrogenase (ADH), aldehyde dehydrogenase (ALDH), and microsomal enzymes

These enzymes break down alcohol and eliminate it from the body.

Alcohol Dehydrogenase (ADH) 

Alcohol Dehydrogenase (ADH) is known for metabolizing vitamin A.  This is the first enzyme that works to digest alcohol. Found mostly in the liver, ADH converts alcohol into acetaldehyde through a chemical process called oxidation.

Even in low concentrations, acetaldehyde is a highly toxic substance. This carcinogen is deadly to the body.

Aldehyde dehydrogenase (ALDH) 

Aldehyde dehydrogenase (ALDH) is the next enzyme in alcohol digestion. This enzyme oxidizes acetaldehyde into acetate taking place primarily in the liver.

Acetate is a less toxic byproduct. It will leave the liver for use in the metabolism of other nutrients (carbs, fat, excess protein).

Acetate is then broken down into water and carbon dioxide for easy elimination.

Microsomal Enzymes Oxidizing System (MEOS)

The microsomal enzyme oxidizing system (MEOS) also metabolizes alcohol. This alternative alcohol metabolism uses microsomal enzymes called cytochromes.

These enzymes are responsible for only a small fraction of alcohol digestion. MEOS leads to a production of free radicals and may lead to cell damage.

Cytochromes in cells protect the body from harmful substances that enter the body.

MEOS oxidizes alcohol into acetaldehyde by the liver enzymes cytochromes P450, 2E1, or CYP2E1 and catalase.

Alcohol activates these enzymes. Increases in alcohol consumption lead to an increase in the number of CYP2E1 cytochromes. More alcohol will then become oxidized.

Infographic of Enzymes Faciliate Alcohol Digestion | Thyroid Nutrition Educators

Effects of Alcohol on the Digestive System

Negative effects of alcohol on the digestive system occur due to the production of acetaldehyde and other free radicals given off during alcohol digestion. 

The enzymatic activity of MEOS gives almost every cell the ability to metabolize alcohol leading to toxic byproducts across the whole body

Alcohol consumption affects gastric motility depending on the percent concentration of the alcohol. Anything above about 15 percent tended to slow digestion. 

Alcohol metabolism occurs throughout the digestive system. It affects the mouth, throat, esophagus, liver, pancreas, and anus.

Effects of alcohol on the digestive system include the following:

  • Damage to digestive organs (mouth, throat, esophagus, stomach, liver, gallbladder, pancreas, intestines)
  • Nutrient depletion and deficiencies
  • Changes in hormone function
  • Decreased immune function

Effect of Alcohol on the Mouth and Throat

Acetaldehyde is in tissues around the teeth and gums. This makes the mouth another source for a significant amount of alcohol metabolism

This substance can damage the mouth and lead to cancer of the mouth and throat.

The more alcohol consumed the higher acetaldehyde levels become. 

Just half a bottle of wine can lead to elevated levels of acetaldehyde and cause damage to DNA in oral cells of both humans and primates.

Alcohol changes the oral microbiome

A study of 1,044 adult participants, aged 55–87 showed heavy and moderate drinkers had a higher amount of the harmful bacteria pathogens including Bacteroidales, Actinomyces, and Neisseria in their mouths when compared with nondrinkers.

Production of healthy bacteria like Lactobacillales decreased as alcohol consumption increased.

Certain bacteria such as Streptococcus and Neisseria bacteria produced acetaldehyde which increases the toxicity risk.

Effect of Alcohol on the Esophagus

The enzyme ALDH in esophagus tissue indicates alcohol metabolism takes place here. Chronic alcohol consumption can increase cell damage and the risk of esophageal cancers.

Effect of Alcohol on the Stomach

When exposed to alcohol there is damage to stomach cells. Acetaldehyde and other byproducts of alcohol digestion may also hinder the function of the stomach.

Alcohol can irritate and wear away the stomach lining leading to a gastric ulcer or perforation of the stomach wall. Peritonitis or inflamed stomach lining can also occur as a result of alcohol consumption

Aside from physical damage, alcohol interferes with the production of stomach acid. It also obstructs muscles surrounding the stomach affecting gastric emptying

Even when consumed with a meal alcohol decreases stomach emptying than when there is no alcohol intake. 

Fermented beverages beer and wine emptied from the stomach much slower than whisky and ethanol.

Alcohol Digestion Enhanced by Carbohydrate Metabolism

Some individuals can also produce alcohol in their stomachs as a byproduct of carbohydrate metabolism. Levels can be as high as 0.35. Thi is about 4 times as high as the blood alcohol levels for intoxication. Alcohol production results from either of the following

  • Bacterial overgrowth from the breakdown of carbohydrates due to decreased stomach acid
  • Food remains in the stomach for an extended period

The speed of gastric emptying also affects the activation of ADH and MEOS enzymes. Slow gastric emptying increases the production of acetaldehyde causing damage to the stomach.

Effect of Alcohol on the Pancreas

The pancreas exhibits ADH and ALDH enzyme activity. This means alcohol metabolism that takes place there. Enzyme activity was higher in men than women putting them at greater risk for health issues.

Alcohol and the production of acetaldehyde irritate cells of the pancreas and cause them to swell. Swelling leads to blockages of the pancreatic ducts and acinar (exit) cells that move enzymes out of the pancreas.

Byproducts from alcohol digestion also trigger the early activation of digestive enzymes within the exit cells. This causes the pancreas to digest itself resulting in cell damage, inflammation, and calcification. Over time this leads to fibrosis of the pancreas.

This pancreatitis often occurs in alcoholics, but some individuals may develop this condition with intake as low as 20 grams or 2 drinks a day. Excess consumption of 200 grams per day has also developed into pancreatitis. Some may never develop the condition no matter how long their drinking habits.

Other pancreatic complications include leakage of pancreatic fluids which can lead to jaundice, pseudocyst formation, malabsorption, and diabetes.

Effect of Alcohol on the Gallbladder

The effects of alcohol on the gallbladder are somewhat unknown. Alcohol consumption of 10 grams per day decreases the incidences of gallstones by 12 percent.

Alcohol consumption may also weaken the gallbladder and cause decreased gallbladder emptying. Those with gallstones also have decreased emptying. 

Consumption of red wine, whisky, and 13.7% vol or 43.5% volume ethanol rapidly decreased gallbladder emptying times when compared with a solution of isotonic glucose. 

Alcohol’s suppressing effect on the gallbladder may have to do with the concentration of alcohol within body tissues. It can also be a side effect of the slow gastric emptying that happens after alcohol consumption

Fermented beverages beer and wine emptied much slower than whisky and ethanol on an empty stomach.

Effect of Alcohol on the Intestines

Alcohol digestion can affect both the small and large intestines.  Alcohol finds its way to the intestines in a few ways. 

When alcohol absorbed by diffusion in the upper tract when it is first consumed.

The distal small intestine and colon also absorb alcohol circulating in the blood. The concentration of these levels can reach up to 200 mg/100 mL within an hour of drinking 2 to 2 1/2 standard alcoholic drinks.

The Metabolization of Alcohol In the Intestines

Rats consuming an alcoholic diet for one month had ADH, ADLH, and MEOS enzyme activity in the rectum, colon, and small, and large intestine.

Concentration levels of ADH:

  • Rectum had the highest ADH
  • The small intestine had the lowest ADH
  • Colon had some ADH

MEOS activity levels

  • The colon had the highest MEOS activity 
  • Rectum had MEOS activity
  • Small intestines had the lowest MEOS activity

ALDH activity levels

  • Rectum small amounts of ALDH with high activity of ADH
  • Large intestines accumulated acetaldehyde due to small amounts of ALDH
  • Bacteria in the large intestines may activate ALDH and produce acetaldehyde
  • Small Intestines had the highest activity with small amounts of ALDH
  • Colon had less activity of ALDH
  • Rectum had the most amount of ALDH but low activity

Alcohol metabolized without oxygen also occurs. This is less common and occurs when bacteria in the intestines interacts with fats

Intestinal bacteria can produce large amounts of acetaldehyde from ADH. This occurs when alcohol is consumed in humans and rats. 

Anaerobic bacteria will also produce acetaldehyde in the rectum.

How Alcohol Damages the Intestines

Acetaldehyde produces inflammation and damages the mucosa of the colon and rectum tissues. Cancer may also manifest in these areas as well.

ADH produced in the colon and rectum can also cause mucosal damage.

Alcohol Inflames and Changes The Intestines

Cell death caused by acetaldehyde leads to changes in the intestines that include the following: 

  • Sores on the intestine mucosa
  • Intestinal erosions
  • Loss of epithelium mainly at the villi tips

Inflammation from these conditions results in physical changes in the intestines: 

  • Alters the intestinal microbiome
  • Increases intestinal permeability 
  • Disrupts intestinal mucosa immune system
Alcohol Alters the Intestinal Microbiome

Alcohol disrupts the bacterial balance. Dysbiosis and bacterial overgrowth in the intestines can occur.

Gram-negative bacteria produce lipopolysaccharides (LPS). These endotoxins will activate inflammatory proteins and cells.

Alcohol increases intestinal bacterial overgrowth in 2 ways:

  • Directly by alcohol consumption
  • Secondary to poor digestion and intestinal damage from alcohol consumption

Liver cirrhosis has abnormal intestinal motility and bacterial overgrowth.

Alcohol alters the bile-acid metabolism needed to regulate healthy bacteria.

Decreases in certain bile-acids were found in rats who consumed alcohol. Bacterial overgrowth was also reversed in rats with low bile acids.

Alcohol may alter the ratio of “good” to pathogenic bacteria

Mice chronically fed alcohol had the following occur:

  • Reductions in healthy bacteria
  • Increases in endotoxin producing bacteria

Bacterial changes can induce intestinal alcohol metabolism and produce excess acetaldehyde in the colon. Furthermore, alcohol digestion byproducts increase the risk of intestinal inflammation.

Alcohol bloating is a result of bacterial overgrowth in the small intestine. Even moderate alcohol consumption. For example, having just 1 to 2 drinks can lead to changes in the gut.

Those with current alcohol consumption tested positive for small intestine bacterial overgrowth (SIBO) when compared with non-drinkers.

Consumption of healthy bacteria can prevent changes in the microbiome Alcohol-fed rats had shifts in bacteria balance when given Lactobacillus GG and probiotic oats

Human and animal studies found pre and probiotics stimulate the growth of healthy bacteria and improve liver injury and dysfunction.

Alcohol Increases Intestinal Permeability

A protective barrier regulates what passes into the intestines. So it is somewhat permeable allowing for nutrient absorption. Consequently, intestinal permeability increases with the consumption of alcohol and a leaky gut can result.

Alcohol weakens the physical barrier of the intestine leading to gut leakiness. Therefore, mucus erosion from alcohol use could increase intestinal permeability.

Alcohol affects proteins that strengthen the mucosal barrier. It also increases the passage of endotoxins into the bloodstream.

Caco-2 are epithelial cells that indicate alcohol’s effect on intestinal permeability from alcohol consumption. When exposed to alcohol these cells show impairments of barrier function including:

  • Increased oxidative stress
  • Calcium release and MAP kinase activation
  • Deplete zinc
  • Activation of myosin light chain kinase (MLCK)
  • MicroRNA 212 (miR-212) down-regulation of ZO-1

Acetaldehyde also contributed to leakiness in caco-2 cells.

Transepithelial and Paracellular Intestinal Damage From Alcohol

Alcohol and its byproducts damage cells of the intestinal barrier and increase intestinal permeability in the following ways

  • Transepithelial mechanisms – damage to epithelial cells
  • Paracellular mechanisms – damage to tight junctions between cells

Direct cell damage is caused by transepithelial permeability. Cell membranes are weakened due to:

  • Cell damage from DNA adducts formed from acetaldehyde
  • Oxidative stress released from alcohol digestion

Paracellular permeability is caused by disruption to the tight junctions between intestinal barrier cells:

Studies show alcohol weakens cytoskeletons the borders that give cells structure. This is because alcohol induces a leaky gut and disrupted tight junctional proteins in humans.

“Leaky gut” may be crucial to the development of chronic liver disease. Alcoholics with liver disease were the only ones with increased intestinal permeability.

Biopsies from cirrhotic livers showed large spaces below the tight junctions showing how long-term alcohol use affects intestinal permeability.

ZO-1 tight junction proteins decreases were associated with alcohol intake in rodents and alcoholics.

Alcohol Disrupts Circadian Rhythms and Increases Intestinal Permeability 

Disruption of circadian rhythms in alcohol-fed mice worsened alcohol-related gut barrier dysfunction and increased intestinal dysbiosis, particularly when combined with another stressor such as a high-fat or high sugar diet.

Alcohol lowered total sleep time and increase sleep disruptions. Poor sleep patterns can affect melatonin levels. Melatonin regulates circadian rhythms.

Melatonin levels were low in those with alcohol intake. This correlated with increased permeability and endotoxin production.

Oats and Lactobacillus GG supplementation help maintain intestinal barrier strength. It prevents alcohol-induced stress on the intestinal cytoskeleton and tight junctions.

Alcohol Disrupts the Immune System in the Intestinal Mucosa

The intestinal barrier has an immunological function and will release antibodies as protection from toxins and pathogens. Alcoholics have increased levels of IgA antibodies. This response acts as a way to limit alcohol damage to the intestinal barrier.

Gut inflammation will result from this inflammatory response to alcohol and its metabolites leaving it susceptible to a host of pathogens.

Alcohol affects mucosal immunity in several ways:

Alcohol inhibited the intestine’s immune response to removing hazardous bacteria in mice.

Modifications in immune responses further contribute to gut inflammation and the breakdown of the intestinal barrier.

Alcohol suppresses intestinal immune defense cells that secrete antibacterial compounds. Less of these compounds will lead to the growth of pathogenic bacteria and the production of endotoxins.  

Intestinal permeability allows endotoxins to leave the gut and infiltrate other organs through the bloodstream.

Alcohol Inhibits Intestinal Enzyme Activity

Alcohol interferes with enzymes in the intestines: 

  • Lactase impairment causes a lactose deficiency
  • Those enzymes that move nutrients into the bloodstream
  • The enzyme that metabolizes drugs
  • Enzymes that metabolize foreign substances

Other Effects of Alcohol on the Large Intestine 

Alcohol consumption affects the colon’s muscle function in both animal and human studies. As a result, there can be reduced transit times which can cause diarrhea.

Dogs treated with alcohol had an increase in colon peristalsis while motility decreased. Muscle contractions significantly decreased in a section of the rectum in healthy humans given alcohol.

Infographic of ETOH's Effects on Intestines | Thyroid Nutrition Educators

Effect of Alcohol on the Liver

After hitting the intestinal tract, alcohol moves to the liver through the portal vein.

The majority of alcohol digestion occurs in the liver. The liver is mainly responsible for eliminating alcohol from the body. There is little help from hormones.

The production of acetaldehyde and other toxic compounds increases inflammation and leads to liver damage.

Alcohol inflames the cells of the liver. After that swelling may occur. As a result there are blockages of the tiny passages to the small intestine prevent bile from getting to the liver

Liver cells become destroyed with each drink of alcohol. Liver damage also lowers the rate of how fast alcohol can be digested and eliminated from the body

Chronic alcohol consumption will lead to cirrhosis of the liver. Alcoholics are eight times more at risk for cirrhosis than non-alcoholics.

Endotoxins and proinflammatory cells can move to the liver when there is a leaky gut. Endotoxin levels in the liver increase following alcohol intake.
In response, liver cells will produce an immune response releasing their own cytokines. Inflammation will then ensue weakening the liver

Infographic of the Affects of EOTH on the digestive system | Thyroid Nutrition Educators

Alcohol Causes Nutrient Depletions & Deficiencies

Nutrient digestion and absorption can be disturbed due to alcohol consumption directly or as a consequence of increased intestinal permeability.

Vitamins may not be converted to their active form due to the toxic effects of alcohol on intestine and liver cells.

Alcohol vitamin depletion occurs in both chronic and moderate alcohol consumption. Additionally, alterations in protein, fat, and blood sugar are seen with the use of alcohol. The following nutrients are affected by alcohol intake:

  • Vitamin A
  • B complex vitamins
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Calcium
  • Magnesium
  • Iron 
  • Zinc 

Alcohol Affects Protein, Blood Sugar, and Fat Status 

Protein, blood sugar, and fat are impacted by alcohol intake. 

Animal studies showed decreased absorption of water, sodium, glucose, fats, and some amino acids in the small intestine with limited alcohol exposure.

Cells need protein to function and grow. Alcohol weakens protein digestion and synthesis. Amino acid absorption impairment occurs in the small intestine and liver. 

Glucose regulation is impaired with alcohol consumption. Fluctuations in blood sugar leading to hyperglycemia or hypoglycemia may occur.  So continuous uncontrolled blood sugar can have negative consequences whether too low or too high.

Metabolites of alcohol digestion prevent glucose and amino acids from supplying energy to the brain and other body tissues when alcohol is consumed on an empty stomach.

Digestion and absorption of fats are also affected by alcohol consumption.

Alcohol Affects Vitamin Status

A poor intake of food occurs among heavy drinkers resulting in vitamin depletions. Metabolism and absorption of nutrients are also affected by damage to the digestive system from alcohol.

Pancreas and liver damage from the byproducts of alcohol metabolism can impair the digestion of nutrients.

Consequently, a decrease in nutrient absorption is due directly to alcohol intake. It can also be a result of impaired metabolism.

Alcohol Affects Water-Soluble Vitamin Status

In the small intestine, alcohol blocks the absorption of such substances as thiamin, folic acid, fat, vitamin B1, and vitamin B12. 

So alcohol consumption may deplete all of the B complex vitamins:

  • Thiamin (B1)
  • Riboflavin (B3)
  • Niacin (B3)
  • Pantothenic acid (B5)
  • Pyridoxine (B6)
  • Biotin (B7)
  • Folate (B9)
  • Methylcobalamin (B12)

Chronic alcohol consumption resulted in unchanged or decreased thiamine, folate, and B12 status.

Folate deficiency can lead to anemia. GI damage can lead to poor absorption decreasing this nutrient.

Deficiency of B vitamins cause the following symptoms: 

Alcohol Affects Fat-Soluble Vitamin Status

Fat-soluble vitamins require fat to be absorbed. Disruptions in fat metabolism vitamins A, D, E and K can become deficient.

Fat-soluble vitamin deficiencies cause the following complications:

  • Night blindness
  • Skin Rashes
  • Poor Immunity
  • Heavy bleeding and delayed blood clotting
  • Neurological damage
  • Weakened bones
  • Wound healing 
  • Cell repair

Chronic alcohol consumption increases urinary losses of vitamin C leading to deficiency. Depletion of vitamin C is caused by chronic diarrhea or as subset of alcohol or chronic pancreatitis.

Alternatively, some small animal trials showed vitamin C may protect the liver from the effects of acetaldehyde. More trials need to be done to know if this would actually work.

Alcohol Affects Mineral Status

Deficiencies in the minerals calcium, magnesium, iron, and zinc often occur secondary to the effects of alcohol consumption.

Fat malabsorption decreases calcium levels.

Alcohol consumption acts as a diuretic for magnesium increasing urinary concentration of this nutrient. Therefore, chronic alcohol intake depletes body stores of magnesium

Alcohol increases the iron transport and will accumulate in digestive organs. High iron levels inflame the esophagus and liver. Iron overload may produce oxidative damage and modify immune responses that can become carcinogenic

Too much alcohol causes intestinal bleeding and results in iron deficiency.

ADH uses zinc to facilitate the production of acetaldehyde. This renders zinc powerless and unable to carry out any of its metabolic activities.

Depletions of zinc promoted carcinogenesis of the oro-esophageal in rats and mice. Low levels of zinc promotes carcinogenic pro-inflammatory genes and DNA in mouse and rat esophageal tissues.

Zinc supplementation can prevent oxidative stress that causes alcoholic liver injury.

Mineral deficiencies can lead to calcium-related bone disease, zinc-related night blindness, and skin lesions.

Infographic of how ETOH causes nutrient deficiencies | thyroid Nutrition Educators

Alcohol and Hormones

Hormones control almost every cell and organ in the body. They are responsible to ensure homeostasis in body temperature, metabolism, energy production, growth, reproduction, stress management, and electrolyte balance. 

Under the influence of alcohol hormone function gets disturbed in all body systems. It can lead to hormone imbalances, immune dysfunction, cardiovascular diseases, reproductive issues, certain cancers, bone disease, psychological conditions, and of course thyroid disorders.

Hypothalamic Pituitary Axis (HPT Axis)

Hormone function is controlled by the endocrine system. At the heart of this system is the hypothalamic-pituitary axis (HPT axis) the which is made up of the following: 

  • (HPA axis) Hypothalamic Pituitary Adrenal axis
  • (HPG axis) Hypothalamic Pituitary Gonadal axis
  • (HPT axis) Hypothalamic Pituitary Thyroid axis

(HPA Axis) Hypothalamic Pituitary Adrenal Axis and Alcohol Consumption

The Hypothalamic Pituitary Adrenal axis (HPA axis) is known as the stress axis and controls the body’s response to physical, psychological, or infectious stressors. It works to regulate hormonal balance: 

  • Hypothalamus secretes corticotropin-releasing hormone (CRH)
  • Adrenocorticotropic hormone (ACTH) is secreted from cells in the pituitary gland
  • ACTH moves to the adrenals glands and triggers the production of cortisol
  • Cortisol triggers a negative feedback loop
  • Cortisol receptor activity will increase in the pituitary, hypothalamus, and hippocampus
  • The nervous system produces  β-endorphin (BEP) in the hypothalamus
  • BEP binds to pituitary opioid receptors and HPA activity will be hindered 
  • The hippocampus and pituitary decrease CRH and ACTH shutting off the stress response

A normal stress response is accompanied by a quick rise in cortisol levels and a rapid decline when the stressful event is over.

HPA Axis Is Worn Down By The Stress Response

Overproduction of the stress response can not only wear down the effects of the HPA axis but expose the body to excess cortisol and pro-inflammatory substances.

Alcohol use can also wear down the HPA axis:

  • Alcohol can elevate cortisol in healthy subjects at doses over 100 mg
  • Men with self-reported alcohol consumption had higher urinary levels of cortisol 
  • HPA Axis is impaired in heavy drinkers

Similarly, the HPA axis in rats was altered by several weeks of 30 minutes of self-administered drinking:

  • Cortisol was elevated within 15 minutes of consumption
  • As blood alcohol level increases, high cortisol levels will also develop
  • HPA hormone levels were eventually elevated 
  • Low and Moderate drinking affected HPA function somewhat
  • Chronic exposure resulted in significant impairment of HPA function

The more the HPA axis was exposed to alcohol the longer the recovery time from the stress response. 

Hypothalamic Pituitary Gonadal axis (HPG axis) and Alcohol

The hypothalamic-pituitary-gonadal axis (HPG axis) is responsible for producing gonadotropin-releasing hormone (GnRH) or luteinizing hormone-releasing hormone (LHRH).

LHRH is secreted into the pituitary gland and binds to receptors on gonadotroph cells. 

LHRH produces two important hormones follicle-stimulating hormone (FSH) and luteinizing hormone (LH).

FSH and LH create sex hormones estrogen, progesterone, prolactin, and testosterone. Their production is controlled by a feedback loop and will act on the hypothalamus and pituitary to either inhibit or stimulate the release of LHRH, LH, and FSH.

Aside from reproduction, these hormones also play important roles in other physiological processes

Estrogen, progesterone, and testosterone are needed to maintain bone health. Estrogen helps relax blood vessels, lower inflammation, and reduce cardiovascular disease. Testosterone helps improve muscle mass and cognitive function in adult men.

Alcohol affects the HPG axis leading to a dysfunction in both men and women.

Oestrogen (Estrogen) and Alcohol Intake

Alcohol intake increases the levels of oestrogen in the body. Oestrogen is a form of estrogen. 

Alcohol intake increases oestrogen levels and can affect the pre- and postmenopausal women.

Oestrogen is produced by the ovaries and has been shown to be disturbed with alcohol consumption. 

Alcohol increases oestrogen levels in two possible ways:

  • Increasing enzymes that turn androgens into the oestrogens
  • Impairing the metabolism of oestrogen in the liver 
Oestrogen Level Increased by Alcohol Intake

Alcohol puts a strain on the liver limiting its ability to clear the increased production of oestrogens from the body. Therefore, oestrogen builds up in body cells and creates hormone imbalances in both men and women. 

Moderate alcohol use puts premenopausal women at risk for missed and/or irregular menstrual cycles, risk of miscarriage, and early menopause.

Five or fewer drinks a week decreased pregnancy in healthy women 20 to 35 years old.

Significant disturbances in hormones and menstrual cycles were seen in social and heavy drinking healthy nonalcoholic women when compared with occasional drinkers (less than 3 drinks per day)

  • 50% of social drinkers (~3.84 drinks per day) had no cycle
  • 60% of heavy drinkers (~7.81 drinks per day) had elevated prolactin levels

Long-term moderate intake of alcohol decreased ovarian reserves and increased FSH levels. The hormone responsible for estrogen production

Acetaldehyde produced from alcohol metabolism may damage ovaries. Rats given alcohol were found to have aldehyde dehydrogenase activity and oxidative cell damage. 

Alcohol intake temporarily increases estrogen in postmenopausal women receiving hormone therapy possibly due to impaired estrogen metabolism. No effect was seen in those not receiving hormone therapy.

So if your client is suffering from already high levels of estrogen and oestrogen alcohol intake could elevate their levels making it worse. 

Testosterone and Alcohol Intake

Alcohol lowers testosterone levels in men.

Chronic alcohol consumption in young male rats had cell damage in the pituitary gland affecting testosterone production.

Acetaldehyde produced from alcohol digestion was found to stop the production of enzymes needed for testosterone production.

Chronic alcohol consumption significantly decreased testosterone in both alcoholic and non-alcoholic men.

Alcohol increases the conversion of testosterone to estrogens, especially in the liver. Elevated estrogens can increase the incidence of feminization in men. 

Prolactin and Alcohol Intake

Alcohol was also found to affect prolactin levels in both men and women. Levels should be minimal in healthy individuals. Elevated levels lead to hormone dysfunction:

  • Women: amenorrhea, excessive milk production
  • Men: decreased sex drive, low sperm count, impotence, and breast enlargement

Hypothalamic Pituitary Thyroid Axis (HPT axis) and Alcohol

The hypothalamic-pituitary-thyroid axis (HPT axis) regulates metabolism in every cell in the body. It is responsible for producing thyroid hormones thyroxine (T4) and triiodothyronine (T3).

When T4 and T3 are low the hypothalamus will release thyrotropin-releasing hormone (TRH). TRH will tell the cells of the anterior pituitary to produce and secrete thyroid-stimulating hormone (TSH). TSH will tell the thyroid to produce and secrete T4 and T3.

Thyroid hormones T4 and T3 levels are regulated by a negative feedback loop at the hypothalamus and pituitary:

  • Low thyroid hormone levels, TSH will START hormone production and secretion
  • High thyroid hormone levels,TSH will  STOP hormone production and secretion

Chronic alcohol consumption can disable the function of the HPT axis and blunt TSH response to TRH. Reductions of T4 and T3 will occur as a result.

Alcoholic Beverages As a Source of Estrogen

There has been speculation that there may be estrogen in beer and other fermented alcohols. These congeners are substances that determine a beverage’s taste, color, and aroma. Some congeners are phytoestrogens and produce an estrogen-like effect when consumed.

Heavy drinking has been associated with feminization in men due to alcohol’s estrogenic effect.

The estrogenic effects of congeners in bourbon and red wine may also produce estrogenic effects in moderate drinkers.

Twenty-four postmenopausal estrogen-deficient women aged 57 to 59 years old were found to have higher hormone levels of estrogen after consuming one drink of white wine congeners, red wine congeners, beer congeners, or bourbon congeners nightly for 4 weeks.

Effects of each congener did not differ and hormone levels stabilized one week after the last day the congener was consumed.

Other research says the levels of phytoestrogens in beer are low and should not pose a concern.

Infographic of ETOH effects on hormones | Thyroid Nutrition Educators

Alcohol and the Immune System

Any alcohol intake has been shown to suppress the immune system. Alcohol elevates cortisol. High levels of cortisol compromise immune function and alter cell metabolism.

Two ways alcohol induces inflammation include:

  • LPS produced from toxic bacteria in the gut increase inflammation
  • Oxidation and cell damage from alcohol metabolism trigger the production of pro-inflammatory cytokines (TNF-α and IL-6)

Most immune dysfunction that occurs due to alcohol intake is a result of a weakened HPA axis to external stressors such as infections.

HPA Axis and The Immune System

The HPA axis is also responsible for a healthy functioning immune system.

CRH and ACTH have immuno-protective benefits that calm inflammatory processes.

Immune fighting cells activate the HPA axis and CRH and ACTH secretion through a feedback loop. The immune system relies on the HPA axis for an adequate immune response.

Constant cortisol production from alcohol consumption weakens the HPA axis interferes with immune system cell signaling.

Alcohol abuse hinders both of these systems. Long-term alcohol use is associated with alterations in the HPA axis and immune system function

Low/Moderate Alcohol Intake & Immune Function 

Alcohol reduces the number of white blood cells and their ability to fight infection.

Short-term exposure leads to suppression of certain cytokines including TNF-α and IL 1ß.

Chronic Alcohol Use and Immune Function

Alcohol abuse disorders are associated with chronic systemic inflammation, elevated pro-inflammatory immune cells, and cortisol production are associated. 

Chronic intake lowers white blood cell activity despite the increase in the number of cells. Other immune-fighting cells are also decreased and weakened.

Long-term exposure is associated with the production of the pro-inflammatory cytokines TNF-α. It suppresses the production of proteins that attract white blood cell production such as chemokines. 

Infographic of alcohol on the immune system | Thyroid Nutrition Educators

Now we know there are a lot of effects of alcohol on the digestive system. Now we will discuss how alcohol affects the thyroid.

Alcohol and the Thyroid

Alcohol has been shown to wreak havoc on the function on the hypothalamic-pituitary axis (HPA axis) so may also affect the thyroid gland itself.

Drinking alcohol affects the thyroid gland in the following ways: 

Alcohol Suppresses Thyroid Hormone Production

Both T4 and T3 become suppressed with chronic alcohol intake. T4 to a lesser extent than T3.

Moderate drinking also showed a depression in T4 levels.

Rats given a 10% ethanol concentration for 40 days had a significant reduction in total T4, total T3, free T4, T3, and TSH when compared to controls.

Alcohol abuse will also affect thyroid hormone levels.

Reductions in free T3 and T4 result from heavy alcohol consumption and maybe a marker of chronic alcoholism in those with a family history.

Withdrawal from alcohol showed a significant reduction in T4 and T3 when compared with nonalcoholic healthy individuals.

Alcohol Causes Prevents TSH Production 

Alcohol causes abnormalities of the TRH response preventing the release of TSH and thyroid hormones. Thyroid dysfunction will occur as a result of this.

TRH stimulates TSH and thyroid hormone production. When inhibited the thyroid gland will not produce any hormone.

Chronic exposure to alcohol hindered thyroid hormone function despite TRH activity in the brain of rats.

Alcohol may also reduce receptor activity preventing the TSH response to TRH.

Thyroid hormone dysfunction and the TSH response from TRH recovers after longer periods of abstinence from alcohol.

Rats given alcohol for 40 days had a significant decrease in TSH, total T4, total T3, free T4, and free T3 when compared to control animals.

Thyroid Cell Toxicity From Alcohol Consumption

Alcohol damages and destroys thyroid cells. This toxicity is so effective that ethanol injections have become a therapeutic treatment for eliminating thyroid nodules

Thyroid cell toxicity can also suppress thyroid hormones. It occurs even when there is no damage to the liver.

Toxicity from alcohol may also lead to a reduction in thyroid volume.

Alcohol Changes the Thyroid Volume

The thyroid volume is the sum of the volumes of both lobes of the thyroid not including the volume of the isthmus.

The thyroid volume is determined with a thyroid ultrasound

T3, Free T3, and thyroid gland volume significantly decreased in alcoholics with cirrhosis of the liver when compared with normal subjects [R].

TSH levels increased in those with liver cirrhosis when compared with healthy individuals.

Thyroid volume also decreases due to alcohol-induced thyroid fibrosis. Chronic alcohol users have more fibrosis than occasional binge drinkers. So the dose makes the poison when it comes to thyroid fibrosis.

Reductions in size are accompanied by decreases in T3 and free T3 hormones. T4, free T4, and TSH.

Thyroid fibrosis can occur without liver cirrhosis or other damage. Those with non-alcoholic liver cirrhosis do not have changes in thyroid volume when compared to controls.

So thyroid damage can occur with or without liver damage

Alcohol, Liver Problems, & Thyroid Dysfunction

Thyroid function may cause abnormalities in liver function. Alcohol consumption in those with thyroid conditions can also damage the liver. Poor liver function can affect the metabolism of thyroid hormones T3 and T4.

Alcohol May Cause Euthyroid Syndrome

Another possible cause of alcohol-induced thyroid dysfunction is due to Euthyroid Sick Syndrome.

Chronic consumption will result in Euthyroid Sick Syndrome. Signs normal T4, suppressed T3, and high levels of reverse T3 (rT3).

Infographic of alcohol effects on the tyroid and liver | thyroid Nutrition Educators

Alcohol’s Effect on Thyroid Diseases

Knowing the effects of alcohol on the thyroid, those with existing thyroid and other hormonal dysfunction could be at risk when consuming alcohol.

Alcohol and Hypothyroidism/Hyperthyroidism 

Research on thyroid disease is limited. Mostly, it deals more with the effects of alcohol on the HPT axis and how it suppresses thyroid hormone function and inhibits thyroid hormone metabolism in the liver

Alcohol has been correlated with lower incidences of hypo-, hyperthyroidism, and autoimmune thyroid diseases in observational studies. This does not mean alcohol is the cause for preventing thyroid dysfunction.

Additionally, excess alcohol consumption is damaging to those with any thyroid condition. 

Long-term alcohol intake can hamper thyroid function lowering TSH and T4 levels. As consumption increases thyroid function wanes creating less hormone [R].

Alcohol consumption may put those with already low TSH and/or T4 levels at risk.

Alcohol and Autoimmune Thyroid Diseases 

The association of alcohol and autoimmune thyroid diseases has not been studied in depth Observational research shows a protective effect with moderate consumption.

Alcohol in doses of up to 3 drinks of beer and/or wine per day may possibly prevent autoimmune hypothyroidism in both men and women 60 years and younger [R]. 

Higher consumption did not protect against thyroid conditions and may be harmful to health. High intake of alcohol was associated with positive antibodies in women.

There is more information on alcohol and hyperthyroidism and how alcohol affects Graves’ disease.

The relationship between Graves’ disease and alcohol shows both positive and negative outcomes.

Moderate alcohol consumption may also have a protective effect against Graves’ hyperthyroidism.

Lower incidences of Graves’ hyperthyroidism were in those who consumed less than 6 drinks per week.

Those with Graves’ disease also reported alcohol consumption once or more during the week. 

A few studies also found no association between moderate drinking and Graves’ disease prevention

Food frequency questionnaires of 543 women with Graves’ hyperthyroidism in the Nurses’ Health Study found no benefit from alcohol on the thyroid. Another observational study of 301 individuals with Graves’ showed no association with alcohol consumption

Infographic of alcohols effects on thyroid diseasees | Thyroid Nutrition Educators

Health Conditions Secondary to Alcohol’s Thyroid Damage 

Secondary health conditions can result from alcohol damage making a bad thyroid worse. These include weight gain, elevated blood sugar, heart palpitations, and cognitive and mood functions. 

Thyroid and Weight Gain Secondary to Alcohol

Thyroid and weight gain is a combination seen with increases in the intake of alcohol. This is because alcohol affects metabolism.

Dysfunction of the thyroid and weight gain go hand in hand. The addition of alcohol may further weaken the thyroid resulting in changes in weight, composition, body temperature, and total and resting energy expenditure (REE).

Weight gain from alcohol can affect thyroid function and increase the risk of thyroid disorders. Obesity may be a risk for hypothyroidism and thyroid autoimmune conditions.

Thyroid and Heart Palpitations Secondary to Alcohol

Excess alcohol consumption can affect the health of the heart. Thyroid dysfunction affects the cardiovascular system

Hypothyroidism can lower cardiac output, slow heart rate, increase blood pressure, promote atherosclerosis, impair muscle function, and decrease stroke volume.

There is a connection between alcohol, thyroid, and heart palpitations in conditions like hyperthyroidism and Graves’ disease. 

Excess thyroid hormone in hyperthyroid conditions like Graves causes the heart to beat faster. This may lead to abnormal rhythms including atrial fibrillation.

Thyroid and Blood Sugar Changes Secondary to Alcohol’s Damage

Thyroid, and blood sugar levels are affected by alcohol consumption.

Metabolic dysfunction occurs in both thyroid conditions and alcohol consumption. Impaired thyroid hormone function may result in changes in blood sugar. Those with diabetes may also have changes in their HbA1C. Those with thyroid conditions who consume alcohol may have an increased risk for metabolic syndrome and changes in blood sugar levels.

Thyroid and Sleep Disorders Secondary to Alcohol’s Damage

TSH and thyroid hormone production are controlled by circadian rhythms. Any dysfunction in the thyroid will also affect sleep.

Alcohol disrupts sleep by impairing circadian rhythms, lowering total sleep, and increasing disruptions.

The combination of thyroid disorders and alcohol consumption may lead to poor sleep and disruption of TSH secretion.

Sleep in rats with hypothyroidism was found to decrease by 16% when given alcohol.  

Clients with sleeping issues and thyroid problems may want to evaluate their alcohol intake.

Thyroid and Mood Disorders Secondary to Alcohol’s Damage

Changes in mood occur in those with thyroid conditions. Alcohol alters brain chemistry resulting in depression and other mood disorders

It is unclear whether alcohol abuse causes depression or depression leads to alcohol abuse. Alcohol’s depressant effects can affect the thyroid when consumed in excess.

Clients with clients suffering from depression may benefit from a thyroid screening and alcohol intake evaluation.

Infographic on Conditions Secondary to Alcohols Effects on the Thyroid | Thyroid Nutrition Educators

Alcohol Effects on a Thyroid Blood Test

Alcohol’s effects on thyroid hormones may alter a thyroid blood test

Serum TSH and T4 decrease after chronic alcohol consumption. These reductions in thyroid hormone may result from damage to the HPTA axis or the thyroid gland itself.

Alcohol and Thyroid Medication 

Like other medications, interactions between alcohol and thyroid medication may occur. 

Hypothyroid Medications

There are various hypothyroid medications. Here we will discuss the connection between alcohol and thyroid medications.

Though alcohol does not interact with thyroid medications may affect liver health.

In very rare cases Levothyroxine was found to cause liver injury. Liver function returned to normal after stopping this medication.

Abnormal liver function tests were rare in the use of Armour thyroid.

NP thyroid, Armour, Synthroid, and levothyroxine interactions may occur in the presence of certain health conditions including diabetes, adrenal gland insufficiency, heart disease, anemia, blood clotting problems, osteoporosis, heart arrhythmias, atrial fibrillation, and adrenal and pituitary problems.  

Hyperthyroid Medications

Hyperthyroid medications are given to those with an overactive thyroid. They include Methimazole and Carbimazole.

Methimazole and Alcohol

There are no specific side effects from the combination of Methimazole and alcohol.

Methimazole is less likely to affect liver enzymes but may lead to cholestasis. This reduction in bile from liver cells to the small intestine will build up in the liver and impair its function.

Carbimazole and Alcohol

There are no specific side effects from the combination Carbimazole and alcohol.

Bilirubin, alkaline phosphatase, and γ‐glutamyl transpeptidase levels may become elevated within 2 to 3 weeks of starting treatment and can last for several months even after discontinuation.

The liver metabolizes medications. Clients on multiple medications should have liver status checked routinely to check for any abnormalities. Limit alcohol in those with thyroid conditions. Check the function of the thyroid and liver within three months of treatment.

Infographic of Alcohol effects on thyroid medications |Thyroid Nutrition Educators

How Gluten in Alcohol May Affect Thyroid Function

Gliadin and gluten found in alcohol may be more damaging to the thyroid than other alcoholic beverages.

Gluten and gliadin are found in wheat, oats, barley, and rye. These compounds are also in certain beers, wines, and liquors

Those with thyroid conditions can have an intolerance to gluten and gliadin. Effects of gluten and gliadin digestion are similar to that of alcohol metabolism.

Effects of Gluten In Alcohol on Thyroid Health

Consumption of gliadin and gluten weakens the health of the gut. When consumed these proteins produce a substance called zonulin which is responsible for opening the tight junctions

The more zonulin produced, the longer the intestinal barrier is open resulting in a leaky gut.

If someone has a drink with gluten there will be an inflammatory effect not only from alcohol but also from the gluten and gliadin particles further perpetuating a thyroid condition

It is not the quantity but the presence of these proteins that cause damage. So any amount can produce zonulin. Zonulin increases inflammation

Eliminating gluten improved thyroid dysfunction in 71% of those with leaky gut.

Types of Gluten-Free Alcohol

When choosing alcoholic beverages look for gluten-free alcohol instead. 

There are many options for versions of gluten-free alcohol.

Gluten-free Beer

Beer is fermented with barley and hops that contain gluten

Malted beverages and wine coolers also contain gluten.

Some malted beverages that contain barley may say “gluten-removed” during processing. These will still contain traces of gluten and may be problematic for those with gluten intolerances.

Ciders are beers that are naturally gluten-free

Wine is Naturally Gluten-Free 

Wine is naturally gluten-free. It does not contain any gluten.

Fermentation does not use any gluten. Wheatpaste may be used to seal oak barrels. The amount is much less than the FDA-mandated gluten-free requirements (<20 parts per million) and does not touch the wine.

Fining and clarifying wine techniques that may use gluten. Most gluten will be removed from the wine. Any remaining particles are too small to be considered gluten-free. Studies show levels are too low to cause problems.

However, it is best to ask your clients if any specific alcohol may be affecting them.

Rice wine known as “sake” is gluten-free. It is made from fermented rice.

Some wine drinks are NOT gluten-free. Wine coolers, “flavored” wine beverages, and wine cocktails may contain gluten.

Gluten-Free Liquor and Mixers

Gluten-free liquor includes anything that is made from gluten-free foods.

Distilled liquors even those made from wheat, barley, or rye are also gluten-free. The distillation process removes gluten. Those with wheat sensitivities may still want to avoid certain beverages. 

Gluten-free liquors (after distillation) include the following:

  • Bourbon  (some brands still contain wheat)
  • Whiskey/Whisky  (some brands still contain wheat)
  • Tequila (100% agave naturally gluten free
  • Gin  (some brands still contain wheat)
  • Vodka (potato, rice, fig are naturally gluten free
  • Rum  (some brands still contain wheat)
  • Cognac  (some brands still contain wheat)
  • Brandy  (some brands still contain wheat)
  • Absinthe  (some brands still contain wheat)
  • Mezcal  (some brands still contain wheat)
  • Scotch  (some brands still contain wheat)
  • Vermouth  (some brands still contain wheat)
  • Liqueur  (some brands still contain wheat)

Gluten may STILL be lurking in liquors with gluten-containing ingredients added AFTER the distillation process. Added flavors or other additives after distillation may have gluten-containing ingredients.

Cross-contamination may also occur in facilities that process products containing wheat, barley, or rye.

Infographic of How Gluten In Alcohol Affects the thyroid | Thyroid Nutrition Educators

Possible Benefits of Alcohol for the Thyroid 

Alcohol has shown some protective benefit in the prevention of goiter and thyroid nodules.

On the other hand, there are also many studies that show alcohol may protect from thyroid cancer as well. 

This does not discredit all the negative effects alcohol has on the body and thyroid health.

Long-term heavy drinking is toxic and may cause cancer. A 30-year study found those who drank were more likely to get thyroid cancer than non-drinkers.

Alcohol consumption may prevent autoimmune thyroid diseases

Moderate consumption was seen to protect against autoimmune thyroid diseases such as Hashimoto’s and Graves’ disease as seen above. 

Excess consumption in greater amounts than 3 to 6 drinks per day also has a negative effect on the immune system and results in systemic inflammation.

Alcohol Recommendations

Light drinking may have shown protective benefits. Others feel that alcohol can be a risk for many health conditions and has no therapeutic value

When it comes to alcohol recommendations it varies depending on the client.

Knowing how much alcohol your client consumes is key to understanding how it may affect thyroid function.

Alcohol Recommendations Should be Individualized

Like nutrition, alcohol recommendations should be individualized and vary depending on a person’s health. 

Alcohol Recommendations for Healthy Individuals 

Healthy individuals should follow the following moderate drinking recommendations

  • Men: 2 drinks per day
  • Women: 1 drink per day

What is A Standard Drink

A standard drink is any drink that contains about 0.6 fluid ounces or 14 grams of pure alcohol. The following are standard drinks

  • 12 ounces of regular beer (about 5% alcohol)
  • 8-9 ounces of malt liquor (about 7% alcohol)
  • 5 ounces of wine (about 12% alcohol)
  • 3-4 fl oz of fortified wine, such as sherry or port (about 17% alcohol)
  • 2-3 fl oz of cordial, liqueur, or aperitif (about 24% alcohol)
  • 1.5 fl oz of brandy or cognac (about 24% alcohol)
  • 1.5 ounces 80-proof distilled liquor (up to 40% alcohol)
Infographic of Alcohol recommendations for Healhty Individuals | Thyroid Nutrition Educators

How Much is Too Much Alcohol

The problem with alcohol is we often lose track of how much we are consuming. Like regular beverages, multiple servings of alcohol can be found within just one container.

To know how much your client is consuming here is a list of a number of beverages found in various containers:

Number of Drinks in Beer

  • 12 fl oz = 1 drink
  • 16 fl oz = 1 ⅓ 
  • 22 fl oz = 2 
  • 40 fl oz = 3 ⅓ 

Number of Drinks in Malt Liquor

  • 12 fl oz = 1 ½ 
  • 16 fl oz = 2 
  • 22 fl oz = 2 ½ 
  • 40 fl oz = 4 ½

Number of Drinks in Wine

  • 750 ml (a regular wine bottle) = 5 drinks

Number of Drinks in Liquor

  • 1.5 oz shot per 50-ml bottle = 1
  • A mixed drink or cocktail = 1 or more
  • 200 ml (a “half pint”) = 4 ½
  • 375 ml (a “pint” or “half bottle”) = 8 ½
  • 750 ml (a “fifth”) = 17

What Constitutes Binge and Excessive Drinking?

Binge drinking and heavy alcohol use can be dangerous even for healthy individuals. 

Binge drinking consists of having a blood alcohol concentration (BAC) to 0.08% or higher it typically occurs after the following consumption within 2 hours:

  • Women: 4 drinks 
  • Men 5 drinks

Heavy alcohol is drinking the following on any given day: 

  • Women: more than 3 drinks
  • Men: more than 4 drinks

Excessive drinking consists of binge drinking and heavy alcohol use. It increases the risk of health conditions and alcohol dependence. As alcohol intake increases so does the risk.

Women More At Risk For Negative Affects of Alcohol Than Men

A higher percentage of women tend to have thyroid conditions. Women are also more susceptible to the perils of alcohol’s effects.

This is very frustrating but something to look out for in your clients when assessing alcohol intake.

Not to say that men do not have to worry. More and more men are getting thyroid conditions and also need to be aware of the risks of alcohol intake.

One suggestion is not to use alcohol as stress relief.

Don’t Use Alcohol for Stress Relief and as Self-Care

Wine is often marketed as a form of self-care. One glass can turn into 2 and the next thing you know the whole bottle is gone. 

Don’t let it become a tool for stress relief. Look at your client’s intake and see if this is something that is being used to reduce their stress levels. If so, it could be hurting their thyroid health.

Infographic of How Much is Too Much Alcohol | Thyroid Nutrition Educators

Alcohol Recommendations for Those with Thyroid Conditions

Alcohol metabolism has negative effects on healthy individuals. Especially if someone is consuming alcohol at high levels on a daily basis.

So it can be hard to recommend daily consumption for anyone on medications and with compromised health. They may not be able to physically handle its toxic effects. 

If your clients already are nondrinkers there is no reason for them to start drinking. For those that drink it is best to evaluate any thyroid-like symptoms, they may have. 

Some with thyroid conditions need to take caution and possibly avoid alcohol consumption especially if they have not started taking care of their nutrition yet.

If someone is suffering from leaky gut, elevated liver enzymes, elevated antibodies, and suppressed thyroid hormone function it is not recommended to have any alcohol. 

Those who are further along on their journey and have started to heal their gut may do fine with an occasional drink.

It is important to give them the facts. Tell them how alcohol affects gut and thyroid health and consumption can hinder health improvements. 

If your client is not able to abstain from alcohol the best thing to do is stick to minimal intake and see how it affects them by having them listen to their body.

Listen to the Body When It Comes to Alcohol Intake

Have your clients listen to their bodies after consumption to see how alcohol affects them.

Do they feel fatigued, low energy, or had a bad hangover after just one drink? If so, the alcohol has to go.

If they are exhibiting signs of thyroid dysfunction look at their alcohol intake and scale back to make improvements. 

Autoimmune Thyroid Disease Alcohol Recommendations

Since alcohol affects the immune system, those with a history of both autoimmune and thyroid conditions should go easy on the alcohol consumption for risk of chronic inflammatory conditions involving the thyroid.

If you are in a state of inflammation and are producing antibodies drinking may not be the best thing to do. 

Anecdotal evidence of negative alcohol intolerance has been found in those with all thyroid conditions. Intake may result in alcohol sensitivity or intolerance for some individuals. 

No Thyroid Condition But Symptomatic Alcohol Recommendations

If a client is not diagnosed with a thyroid condition but is exhibiting symptoms of a thyroid condition you If someone exhibits symptoms of a thyroid condition but is not diagnosed. 

Thyroid Experts Alcohol Recommendations 

Thyroid experts agree those with thyroid conditions should limit or abstain from daily alcohol intake until thyroid health has improved.

Isabella Wentz, The Thyroid Pharmacist, and Hashimoto’s expert feel that alcohol contributes to a leaky gut, blood sugar imbalances, SIBO, and backlog in the liver. Drinking even small amounts of alcohol may make someone with a thyroid condition feel awful the next day.

Amy Myers, MD, a functional medicine physician feels that alcohol is toxic that should be cleansed of the system. It suppresses the central nervous system and leads to a weakened immune system, leaky gut, and interferes with causing malabsorption. Recommendations are for only 1 to 2 drinks per week.

aphic of Recomendations for Alchol in those with thyroid conditions | Thyroid Nutrition Educators

The Effect of Diet on Alcohol and the Thyroid 

A poor diet counteracts any benefit of alcohol. That is because certain foods like gluten, dairy, and polyunsaturated oils may promote inflammation already set off by alcohol metabolism.


Alcohol has been shown to have negative effects on multiple body systems leading to: 

  • Altered metabolism of proteins, fats, and carbohydrates
  • Decreased absorption of nutrients essential to the thyroid
  • Higher levels of pathogenic bacteria
  • An increase in inflammatory responses 
  • Increase in incidence of leaky gut
  • Suppressed thyroid function
  • Weakend HPA, HPT, and HPG axis  
  • Hormonal imbalances

The byproducts of alcohol metabolism are toxic so moderate drinking is recommended for healthy individuals. However, those with thyroid conditions may need to limit their intake depending on symptoms. 

In addition, moderate alcohol consumption may also inhibit certain autoimmune thyroid disorders. There is no evidence as to why this occurs.

Those on medications and with thyroid dysfunction may be more susceptible to the damage of alcohol and should abstain or limit their alcohol intake depending on the health of their thyroid

More Thyroid Nutrition Articles

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