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Bowl of brown natto beans in a clear glass bowl with three glass jars of natto beans behind it against a orange wall with the words "health benefits of natto" in green against a white background How to Make Natto + Health Benefits | Thyroid Nutrition Educators

If you want to learn how to make natto, you are in for some surprises. This is because this food is very easy to make and has some exceptional health benefits.

Making this it at home can save you a lot of money too.

While some people with thyroid disorders should avoid soy, homemade natto is fermented and many of the compounds that interfere with thyroid function are eliminated by fermenting the beans.

While natto is easy to make and also inexpensive, it is going to take a little planning. The fermentation process will also take a few day’s time, so make sure to plan ahead.

Don’t worry, you don’t have to hover over it as it ferments, so you are not tied to the kitchen all day!

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Veggie burger with the words "Is Mock Meat Better Than Grassfed Beef? " | Thyroid Nutrition Educators

Vegan diets and plant-based mock meat has become the mainstay of meals and conversations in today’s world of food options.

But are vegan meat substitutes, also known as mock meats or fake meats, actually better for you and the planet than meats? We sought to compare the best mock meat on the market today.

We also take a comprehensive look at this topic from all angles so that you can make an informed decision for you and your patients related to their thyroid in this post.

There is no question that we are eating foods with a negative impact on today’s society. But, do plant-based burgers solve these issues? And importantly, are they good or bad for the thyroid?

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