Heidi and Jeanette

This article was co-written by Heidi & Jeanette. The two met online in a dietitian Facebook group. Their love for researching nutrition and writing articles brought them together. Their past experiences with thyroid issues are what prompted them to start this website. You can learn more about Jeanette at her site https://jeanettekimszal.com/ and Heidi at her website https://www.thehealthyrd.com/

AIP Recipes & Meal Ideas On Blue Checkered Napkin and Wooden Cutting Board | Thyroid Nutrition Educators

AIP Recipes For Autoimmune Protocols

Autoimmune diseases are challenging, no doubt.  Many people, including healthcare providers, are beginning to realize that the best medicine for autoimmune disorders is not in a prescription drug:  it comes from your food. Learn how to incorporate autoimmune protocols into the diet to help heal the gut and improve thyroid nutrition

Photo of Wheat Grains and the words "Should Your Thyroid Remedies Include A Gluten Free Lifestyle"| Thyroid Nutrition Educators

Should A Gluten & Wheat Free Lifestyle Be Part of Your Thyroid Remedies

Should thyroid remedies include a gluten and wheat free foods lifestyle? The connection between gluten, thyroid disorders, and autoimmune disease is a complex topic that should be addressed nutritionally.  Autoimmune disorders are very common, especially autoimmune thyroid diseases.  At least 10 percent of the population suffers from a thyroid disorder and an estimated 13 million …

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