If you want to learn how to make natto, you are in for some surprises. This is because this food is very easy to make and has some exceptional health benefits. Making this it at home can save you a lot of money too. While some people with thyroid disorders should avoid soy, homemade natto […]
The Blog
Portable Sauna for Health Benefits at Home
Saunas benefit our health in so many ways, but did you know that your thyroid health may also improve when using one? If you are new to sauna use, it may seem daunting to know where to start. We are here to help. This post will talk about the health benefits of saunas for thyroid […]
Is Mock Meat Better than Grass Fed Beef?
Vegan diets and plant-based mock meat has become the mainstay of meals and conversations in today’s world of food options. But are vegan meat substitutes, also known as mock meats or fake meats, actually better for you and the planet than meats? We sought to compare the best mock meat on the market today. We […]
Best Mushroom Supplements for Thyroid
Food is information in the body, and food that shines for overall information is mushrooms. Within that context, mushrooms of all kinds may exert some remarkable effects to help support thyroid health, immune health, gut health, and more. Medicinal mushroom supplements are a way to add variety into your diet because it can be almost […]
Vitamin D and Thyroid Disease
When it comes to vitamin d and the thyroid, context is everything. Rates of thyroid disorders are astoundingly high and are rising every year. In that context, we know that something in our world isn’t going well. Our genes aren’t changing that fast. However, our environment and lifestyles are. One of the biggest known factors […]
Keto Diet and Hypothyroidism: Is it Effective?
The keto diet and hypothyroidism are hot button topics. Does the ketogenic diet hurt or help hypothyroidism? When many practitioners think about a keto diet, they remember the traditional keto diet, where people ate copious amounts of fat and not much else. Today, many research studies and experienced clinicians have adapted keto diets to be […]
Probiotics for Leaky Gut: Do They Work?
Probiotics for leaky gut are a big focus area for research right now. This is because our microscopic copilots, known as our microbiome, may dictate much of our health. The diversity and number of bacteria, as well as fungi and commensal viruses, largely control our immune system, inflammation, and more. These microorganisms can hurt OR […]
The Eczema Thyroid Connection: Research & Personal Experiences
Have you ever wondered if there is an eczema-thyroid connection? If you suffer from either eczema or a thyroid disorder, you are probably aware that they are by instinct. When you are trying to help your clients with thyroid disorders, it is important to recognize that thyroid disease is truly a multi-system disease, including […]