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Diet plays a large role in thyroid function. Even with medication thyroid function can worsen over time if nutrition is not optimized. Proper nutrition and correcting nutrient deficiencies can help prevent this. With thyroid dysfunction, there tend to be deficiencies in important nutrients. This article breaks down the 19 essential nutrients for thyroid health. Some […]

Find out how to provide MTHFR support for thyroid patients through gene testing, diet, and supplements. Gene testing is giving both patients and providers very useful information to help them get their best health.  One very important gene that can help or hurt our health affects a critical enzyme in our bodies called MTHFR.   Yet, not

Have you ever wondered if there is an eczema-thyroid connection? If you suffer from either eczema or a thyroid disorder, you are probably aware that they are by instinct.   When you are trying to help your clients with thyroid disorders, it is important to recognize that thyroid disease is truly a multi-system disease, including

Alcohol and the thyroid may be a toxic combination depending on the individual. Some research says alcohol in moderation can be beneficial but this does not always take into account individual health concerns. This post explores the relationship between alcohol, the liver, and the thyroid. It discusses the effects of alcohol consumption on organs in

Get a PDF Download of This Article HERE! Thyroid conditions can often be misdiagnosed if optimal thyroid levels are not taken into account. The American Thyroid Association estimates 60 percent of those with thyroid issues are unaware of their condition. Often patients with “normal” lab values may still have symptoms leaving them feeling abnormal. This

Get a PDF Download of this Article HERE! What is the best food for thyroid patients? The thyroid gland makes hormones that control or are involved in every cell in the body.  The foods we eat have a tremendous impact on thyroid hormone levels and the overall function of the thyroid. In most cases, thyroid

If you want to learn how to make natto, you are in for some surprises.  This is because this food is very easy to make and has some exceptional health benefits.   Making this it at home can save you a lot of money too.   While some people with thyroid disorders should avoid soy, homemade natto

Vegan diets and plant-based mock meat has become the mainstay of meals and conversations in today’s world of food options.   But are vegan meat substitutes, also known as mock meats or fake meats, actually better for you and the planet than meats?  We sought to compare the best mock meat on the market today.  We