Thyroid conditions can often be misdiagnosed if optimal thyroid levels are not taken into account. The American Thyroid Association estimates 60 percent of those with thyroid issues are unaware of their condition. Often patients with “normal” lab values may still have symptoms leaving them feeling abnormal. This article talks about the difference between normal and […]
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Best Food for Thyroid Patients
The thyroid gland makes hormones that control or are involved in every cell in the body. The foods we eat have a tremendous impact on thyroid hormone levels and the overall function of the thyroid. In most cases, thyroid diseases are often prescribed thyroid hormone replacement medication with little guidance on nutrition. So what are […]
How to Make Natto + Health Benefits
If you want to learn how to make natto, you are in for some surprises. This is because this food is very easy to make and has some exceptional health benefits. Making this it at home can save you a lot of money too. While some people with thyroid disorders should avoid soy, homemade natto […]
Portable Sauna for Health Benefits at Home
Saunas benefit our health in so many ways, but did you know that your thyroid health may also improve when using one? If you are new to sauna use, it may seem daunting to know where to start. We are here to help. This post will talk about the health benefits of saunas for thyroid […]
Is Mock Meat Better than Grass Fed Beef?
Vegan diets and plant-based mock meat has become the mainstay of meals and conversations in today’s world of food options. But are vegan meat substitutes, also known as mock meats or fake meats, actually better for you and the planet than meats? We sought to compare the best mock meat on the market today. We […]
Best Mushroom Supplements for Thyroid
Food is information in the body, and food that shines for overall information is mushrooms. Within that context, mushrooms of all kinds may exert some remarkable effects to help support thyroid health, immune health, gut health, and more. Medicinal mushroom supplements are a way to add variety into your diet because it can be almost […]
Vitamin D and Thyroid Disease
When it comes to vitamin d and the thyroid, context is everything. Rates of thyroid disorders are astoundingly high and are rising every year. In that context, we know that something in our world isn’t going well. Our genes aren’t changing that fast. However, our environment and lifestyles are. One of the biggest known factors […]
Keto Diet and Hypothyroidism: Is it Effective?
The keto diet and hypothyroidism are hot button topics. Does the ketogenic diet hurt or help hypothyroidism? When many practitioners think about a keto diet, they remember the traditional keto diet, where people ate copious amounts of fat and not much else. Today, many research studies and experienced clinicians have adapted keto diets to be […]